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Nutrition

Study on 250,000 People Links Omega-3s to Better Mood

Fitness

HIIT for Longevity: How Hard You Should Actually Go?

Nutrition

The Best Baked Salmon Recipe You’ll Make Again and Again

Wealthspan

A 100-Year Life Deserves a New Retirement Plan

Longevity

The Truth About Longevity Tests: What’s Worth Your Time?

Fitness

Why You Should Add Jumping to Your Workout Routine

Longevity

7 Foods and Beverages That Have the Most Microplastics (and What to Eat Instead)

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New research suggests that Tai Chi, yoga, and jogging may be more effective than sleeping pills for treating insomnia, with fewer side effects.
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A massive new study reveals the six foods you need to eat in your 30s, 40s, and 50s so you can thrive into your 70s.
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Simple, science-backed habits that add years of health and vitality without expensive treatments.
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To live long—and thrive—you need to be strong. Full stop. Muscle mass isn’t just about aesthetics; it’s your body’s ultimate insurance policy for aging well.
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Discover how a simple neuroscience-backed visualization exercise can boost optimism, resilience, and healthy aging.
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