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SUPER AGE GAMES 2027: 
A Challenge Worth Training for

Train smart. Compete in person. Extend your healthspan. 
October 16th 2027, in New York City.

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Longevity

The Common Habit Linked to Smaller Memory Regions Two Decades Later

Nutrition

Why the Healthiest Meals Are Shared Between Friends (and Generations)

Longevity

The 2026 Super Age Longevity Gift Guide

Longevity

Working Memory Declines After Your 20s. Here’s How to Train It

Fitness

Two Strength Tests That Predict Longevity

Longevity

The Best Foods for Healthy Longevity, According to Harvard

Longevity

The Most Dangerous Words in Medicine: ‘Your Labs Are Normal’ 

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What is Super Age?

Your Champion, Amplifying Your Life Physically Emotionally Cognitively Relationally Spiritually Professionally Financially

From expert insights and longevity breakthroughs to Super Age-approved gatherings, immersions, products, and more, we’re here to super-charge your journey to living longer, healthier, and on your own terms.

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The Super Age Games

The first longevity fitness competition designed to extend how long you’ll live well.

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The Standard

The Standard is a longevity fitness training platform, delivering a flexible, dynamic flow of workouts and protocols to train the 8 markers that increase healthspan.

Extend Your Healthspan

Journalism

Read the latest stories, insights, and science for a longer, bolder life.

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About Us

Meet the founders of Super Age: David Harry Stewart and Heather Hurlock. And learn about the experts on our Super Age Scientific Advisory Board.

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The longevity industry is selling you a story. Research sets the record straight.
Read More: 9 Biggest Longevity Myths to Stop Believing

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Backed by science and built for midlife, this simple fast-slow walking routine boosts VO2 Max without logging thousands of steps. Here’s how to do it.
Read More: This Japanese Walking Method Quietly Improves Your Biological Age

Longevity is trainable if you know where to focus your efforts. We did the research for you.

Read More: 8 Trainable Longevity Markers That Extend Your Life

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To live long—and thrive—you need to be strong. Full stop. Muscle mass isn’t just about aesthetics; it’s your body’s ultimate insurance policy for aging well.
Read More: How to Build Muscle Safely: The Ultimate Guide for Men and Women

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What are you practicing? Start with breathing
Read More: How to Meditate