Mindset

Photography by Clara Francis Nunez Knochen

Your guide to better health, longevity, and energy. Plus, tips on habit stacking, workout fuel, and turning exercise into a full-body win.

Photography by Song Heming

Discover the groundbreaking science of GLP-1 medications like Ozempic, plus cutting-edge brain health intel, morning rituals that last, and more

Photography by David Harry Stewart

Your body’s secret defense squad, why low-intensity exercise is for everyone and more!